Workouts Week of 02/06/2023-02/11/2023
Monday – 2/6/23“Boy Meets World“Freedom (RX’d)For Time:75 Air Squats25 Push Ups50 Wall Balls (30/20)25 Push Ups75 Air SquatsTime Cap: 14 Minutes Tuesday – 2/7/23“Cory & Topanga“Freedom (RX’d)18:00 AmrapTeams of 2500/450m Row50 Double Unders*Rower is always occupied* Wednesday – 2/8/23“Mr. Feeny“Freedom (RX’d)16 min AMRAP14 Alternating Hang Dumbbell Clean and Jerk (50/35)12 Burpee Over Dumbbell10 Toes to …