Workouts Week of 05/23/2022-05/27/2022
Monday – 5/23/22:Strength:Every 90s x53 shoulder press*build to max for the day“Body Language” AMRAP 20:20 Calorie Row30 Push-ups40 Sit-ups50 Air Squats *Score: Rounds + Reps. Mod banded push-ups or knee push-ups. Tuesday – 5/24/22:“Ice Box” AMRAP 25:7 Box Jump Overs (24″/20″)7 Pull-ups7 Power Snatches 75 / 55 lbEvery 5 Minutes [Starting at …