Workouts the Week of 12/11/2023-12/16/2023

Monday – 12/11/23“Vegemite“Freedom (RX’d)5 sets (Every 4:00)12 Toes to Bar10 Burpee Box Jump Over (24/20)12 Toes to Bar Tuesday – 12/12/23“Kanga Bangas“Freedom (RX’d)5 rounds12 Dumbbell Deadlifts (50s/35s)9 Dumbbell Hang Cleans (50s/35s)6 Dumbbell Shoulder to Overhead (50s/35s)15/12 Calorie Air BikeTime Cap: 15 Minutes Wednesday – 12/13/23“Pavlova“Freedom (RX’d)20:00 AMRAP25/20 Calorie Row100 Single Unders Thursday – 12/14/23“Fairy Bread“Freedom …

Workouts the Week of 12/11/2023-12/16/2023 Read More »

Workouts Week of 12/04/2023-12/09/2023

Monday – 12/4/23“Buffalo Brew Coffee“Freedom (RX’d)3 sets (Every 5:00)5-10-15 Calorie Row*3x50ft Shuttle Run after each Row*Women’s Calories: 4-8-12 Tuesday – 12/5/23“Custer“Freedom (RX’d)5 Sets:15/12 Calorie Air Bike12 Handstand Push Ups50ft Dumbbell Lunge (50s/35s)-rest 1:1- Wednesday – 12/6/23“Wilson“Freedom (RX’d)15:00 AMRAP5-10-15-20-25…..Toes to bar10 Overhead Squats (95/65)50 Double Unders(KG conv: 43/29) Thursday – 12/7/23“Yellowstone“Freedom (RX’d)1-3-5-7-5-3-1Power Cleans (185/135)2-6-10-14-10-6-2Box Jump Overs …

Workouts Week of 12/04/2023-12/09/2023 Read More »

Workouts Week of 11/27/2023-12/01/2023

Monday – 11/27/23“Thunderstruck“Freedom (RX’d)7 Rounds10 Hand Release Push Ups10 Dumbbell Snatches (50/35)10 Toes to Ring (OR 10 Toes to Bar)10 Wall Balls (20/14)Time Cap: 20 Minutes Tuesday – 11/28/23“Pour Some Sugar on Me“Freedom (RX’d)5 Sets (1 set every 2:30)8x50ft Shuttle Runs12 Front Squats (135/95)(KG conv: 61/43)* Each shuttle run rep = 25ft down, 25ft back …

Workouts Week of 11/27/2023-12/01/2023 Read More »

Workouts Week of 11/20/2023-11/25/2023

Monday – 11/20/23“REGIONALS 16.3“Freedom (RX’d)104 Wall Ball Shots (20/14 lb)52 Pull-Ups Tuesday – 11/21/23”Ciders mulling, turkey’s turkeying, yams are yamming.”Freedom (RX’d)7:00 AMRAP3 Power Cleans (185/125)5 Box Jumps Wednesday – 11/22/23“These are my Thanksgiving Pants.”Freedom (RX’d)50 Burpees to 6in Target2000/1750m Row1600m RunTime Cap: 30 Minutes Thursday – 11/23/23Thanksgiving!! 8:30am ONLY Friday – 11/24/23“I’m gonna take a …

Workouts Week of 11/20/2023-11/25/2023 Read More »

Workouts for the Week of 11/13/2023-11/18/2023

Monday – 11/13/23“Ted Lasso“Freedom (RX’d)2 sets:6:00 AMRAP3x50ft Shuttle Runs10 Pull-ups3x50ft Shuttle Runs15 V-ups-Rest 3:00 between sets- Tuesday – 11/14/23“Roy Kent + Jamie Tartt“Freedom (RX’d)5 Sets:12/10 Calorie Air Bike4 Wall Walks12/10 Calorie Air Bike-rest 1:1 between sets- Wednesday – 11/15/23“Be a Goldfish“Freedom (RX’d)21-15-9Back Squat (135/95)Bar Facing Burpees-75 Double Unders after each round-Time Cap: 14 Minutes Thursday …

Workouts for the Week of 11/13/2023-11/18/2023 Read More »

Workouts Week of 11/06/2023-11/11/2023

Monday – 11/6/23“Backstreet Boys“Freedom (RX’d)2 Rounds100 Double Unders25 Overhead Squats (95/65)100 Double Unders25 Toes to BarTime Cap: 16 Minutes Tuesday – 11/7/23“Boyz II Men“Freedom (RX’d)Every 6:00 ( 5 sets)15/12 Calorie Row6 Burpee Box Get Over (48/40) (OR 10 Burpee Box Jump Over 24/20)12/10 Calorie Row6 Burpee Box Get Over (48/40)(OR 10 Burpee Box Jump Over …

Workouts Week of 11/06/2023-11/11/2023 Read More »

Workouts Week of 10/30/2023-11/04/2023

Monday – 10/30/23“I am the pumpkin king”Freedom (RX’d)10:00 AMRAP2-4-6-8-10…..Dumbbell Front Squats (50s/35s)8 Ring Push Ups (Or Dumbbell Push Ups)(KG conv: 22.5s/15s) Tuesday – 10/31/23“Trick or Treat“Freedom (RX’d)6 Rounds10 Toes to Bar5/5 Hang Kettlebell Snatch (53/35)40 Double Unders(KG conv: 24/16 KB)Time Cap: 12 Minutes Wednesday – 11/1/23“Let’s turn on the juice and see what shakes loose.”Freedom …

Workouts Week of 10/30/2023-11/04/2023 Read More »

Workouts Week of 10/23/2023 – 10/28/2023

Monday – 10/23/23“Leonardo da Vinci“Freedom (RX’d)For Time21-15-9Burpees42-30-18Wall Balls (20/14)Time Cap: 13 Minutes Tuesday – 10/24/23“MichelangeloFreedom (RX’d)10 min AMRAP20 GHD Sit Ups (Or V-Ups)20 Box Jump (24/20)20 Kettlebell Swings (53/35)-rest 5:00-5 min AMRAP10 GHD Sit Ups (Or V-Ups)10 Box Jump (24/20)10 Kettlebell Swings (53/35) Wednesday – 10/25/23“Vincent van Gogh“Freedom (RX’d)800m Run-at 8:00-30/24 Calorie Row30 Single Arm …

Workouts Week of 10/23/2023 – 10/28/2023 Read More »

Workouts Week of 10/16/2023-10/21/2023

Monday – 10/16/23“Phase10”Freedom (RX’d)2 Sets:3 Rounds12 Thrusters (65/45)12 GHD Sit Ups (Or V-Ups)24 Crossover Single Unders Or 48 Double Unders-rest 3:00 between sets- Tuesday – 10/17/23“Spades”Freedom (RX’d)10 Rounds200m Run3 Bar Muscle UpsTime Cap: 15 Minutes Wednesday – 10/18/23“Rummy”Freedom (RX’d)4 sets (1 set every 5:00)Even Sets: (0:00, 10:00)15/12 Calorie Row15 Burpee Broad Jumps (4/3ft)15/12 Calorie RowOdd …

Workouts Week of 10/16/2023-10/21/2023 Read More »

Workouts the Week 10/09/2023 – 10/14/2023

Monday – 10/9/23“Chopped”Freedom (RX’d)10 Rounds30 seconds Max Rep Burpees-Rest 30 seconds-30 seconds Max Rep Wall Balls (20/14)-Rest 30 seconds- Tuesday – 10/10/23“The Great British Bake Off”Freedom (RX’d)1000m Run100/80 Calorie Row10 Rope Climbs (Or 40 Strict Pull Ups)*Partition any way*Time Cap: 20 Minutes Wednesday – 10/11/23“Beat Bobby Flay”Freedom (RX’d)AMRAP 15 Minutes20 Deadlifts (115/80)50 Double Unders100ft Walking …

Workouts the Week 10/09/2023 – 10/14/2023 Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


3750 E 120th Ave, Denver, CO 80233, USA


(720) 317-8763


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.