Workouts the Week of 12/11/2023-12/16/2023
Monday – 12/11/23“Vegemite“Freedom (RX’d)5 sets (Every 4:00)12 Toes to Bar10 Burpee Box Jump Over (24/20)12 Toes to Bar Tuesday – 12/12/23“Kanga Bangas“Freedom (RX’d)5 rounds12 Dumbbell Deadlifts (50s/35s)9 Dumbbell Hang Cleans (50s/35s)6 Dumbbell Shoulder to Overhead (50s/35s)15/12 Calorie Air BikeTime Cap: 15 Minutes Wednesday – 12/13/23“Pavlova“Freedom (RX’d)20:00 AMRAP25/20 Calorie Row100 Single Unders Thursday – 12/14/23“Fairy Bread“Freedom …