DENVER'S HOME OF FITNESS IN A FUN, FAMILY
ENVIRONMENT
SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.
GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!
WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!
CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!
Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?
We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.
Talk with a coach about where you are and where you want to be and establish a plan on how to get there!
You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!
Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!
Workouts Week of 07/15/2024-07/20/2024
Monday - 7/15/24
"Glazed Donut"
Freedom (RX'd)
3 Rounds
10 Front Squats (115/80)
10 Bar Facing Burpees
10 Pull Ups
-At 15:00-
For Time:
30 Front Squats (115/80)
30 Bar Facing Burpees
30 Pull Ups
Tuesday - 7/16/24
"Apple Fritter"
Freedom (RX'd)
12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 Sit Ups
Wednesday - 7/17/24
"Donut Holes"
Freedom (RX'd)
5 sets
8 Power Snatch (95/65)
200m Run
8 Power Snatch (95/65)
-rest 1:1 between sets-
Thursday - 7/18/24
"Cinnamon-Sugar"
Freedom (RX'd)
100ft Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
100ft Wall Ball Lunge (20/14)
10 Wall Walks
100ft Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
100ft Wall Ball Lunge (20/14)
(KG conv: 9/6 WB)
The ball can be held any way for the lunges. The cleans are hang squat cleans.
Time Cap: 15 Minutes
Friday - 7/19/24
"Cruller"
Freedom (RX'd)
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Ski (or Row) in Remaining Time
-rest 2:00 between sets-
Saturday - 7/20/24
CLOSED - BATTLE OF THE BOXES EVENT
"Bavarian Cream"
Freedom (RX'd)
Teams of 2
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Bike Erg (OR Air Bike)
120 Double Unders
- Share the reps, one athlete works at a time -
Time Cap: 25 Minutes
(720) 738-5667
3750 E 120TH AVE, DENVER, CO 80233, USA
SOCIAL MEDIA!
I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.
©2024 CrossFit Mob | Privacy Policy | Terms And Conditions | Website Design by Fused Media