Workouts Week of 09/16/2024-09/21/2024

Monday - 9/16/24
"Burrito"

Freedom (RX'd)
10 Power Cleans (135/95)
200m Run
8 Power Cleans (155/105)
200m Run
6 Power Cleans (185/125)
200m Run
4 Power Cleans (205/135)
200m Run
2 Power Cleans (225/155)
200m Run
Time Cap: 14 Minutes

Tuesday - 9/17/24
"Taco"

Freedom (RX'd)
50/40 Calorie Row
40 Alternating Hang Dumbbell Snatch (50/35)
40 Toes to Bar
40 Alternating Hang Dumbbell Snatch (50/35)
50/40 Calorie Row
Time Cap: 18 Minutes

Wednesday - 9/18/24
"Quesadilla"

Freedom (RX'd)
AMRAP 12:00
1-2-3-4-5-6-7-8-9-10…
Back Squats (135/95)
10 Push Ups after each set
* Back Squats can be taken from the rack.

Thursday - 9/19/24
"Nachos"

Freedom (RX'd)
Every 4:00 (6 Sets)
15/12 Calorie Air Bike
12 Box Jump Overs (24/20)
9 Burpee to Bar

Friday - 9/20/24
"Enchilada"

Freedom (RX'd)
3 Rounds
100 Double Unders
30 V-Ups
5 Wall Walks
Time Cap: 16 Minutes

Saturday - 9/21/24
AMRAP 4 Autism
Sign up for a heat!!