Workouts Week of 08/26/2024-08/31/2024

Monday - 8/26/24

"Monopoly"

Freedom (RX'd)
4 sets:
3:00 AMRAP
10/8 Calorie Row
10 Box Jumps (20)
10 Dumbbell Push Press (50s/35s)
- Rest 90 seconds between sets. When starting the next set, resume where you left off.

Tuesday - 8/27/24
"Scrabble"

Freedom (RX'd)
EMOM 16:00
Minute 1: 200m Run
Minute 2: Max Single Unders
Minute 3: Max Kettlebell Swings (53/35)
Minute 4: Rest
(KG conv: 24/16)

Wednesday - 8/28/24
"Clue"

Freedom (RX'd)
30/24 Calorie Air Bike
30 Burpees
@7:00
25/20 Calorie Air Bike
25 Line Facing Burpees
@14:00
20/16 Calorie Air Bike
20 Burpee Broad Jump (4’/3’)

Thurssday - 8/29/24
"Sorry"

Freedom (RX'd)
3-6-9-12-15-12-9-6-3
Handstand Push Ups
Sumo Deadlift High Pull (95/65)
V-Ups
Time Cap: 15 Minutes

Friday - 8/30/24
"Battleship"

Freedom (RX'd)
7 Rounds
3 Bar Muscle Ups (Or 7 Chest to Bar)
7 Overhead Squats (135/95)
Time Cap: 10 Minutes

Saturday - 8/31/24
"Candy Land"

Freedom (RX'd)
Teams of 2
4 Rounds
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press (135/80)
40 Toes to Rings (Or Toes to Bar)
(KG conv: 60/35 BP)
Time Cap: 24 Minutes