Workouts Week of 09/30/2024-10/05/2025

Monday - 9/30/24
The Price is Right

Freedom (RX'd)
2 sets:
3 Rounds
15 Wall Balls (20/14)
9 Pull Ups
3 Wall Walks
-rest 3:00 between sets

Tuesday - 10/1/24
Wheel of Fortune

Freedom (RX'd)
2 Rounds
20/16 Calorie Row
20/16 Calorie Air Bike
-rest 1:1-
2 Rounds
15/12 Calorie Row
15/12 Calorie Air Bike
-rest 1:1-
2 Rounds
10/8 Calorie Row
10/8 Calorie Air Bike

Wednesday - 10/2/24
Family Feud

Freedom (RX'd)
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run

Thursday - 10/3/24
Are you smarter than a 5th Grader?

Freedom (RX'd)
21-18-15-12-9-6
Front Rack Lunge (95/65)
Toes to Bar
Time Cap: 14 Minutes

Friday - 10/4/24
Jeopardy

Freedom (RX'd)
AMRAP 2:00 (8 sets Max)
15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s)
10 Handstand Push Ups
Max Box Jump Overs (24/20)
-no rest between sets-

Saturday - 10/5/24
CLASS CANCELLED - BOX TO BOX COMP