STRONGER MIND
STRONGER BODY
DENVER'S HOME OF FITNESS IN A FUN, FAMILY
ENVIRONMENT
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.
FEELING
LOST IN THE GYM?
GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!
FEELING LIke YOU
NEVER HAVE TIME?
WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!
NOT HAVING A
SOLID GAME PLAN?
CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!
Ready to conquer new heights?
Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?
It's not just you. All you haven't done yet is locate the appropriate program.
We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Crossfit Classes
Personal Trainer
Nutrition Coaching
WeightLifting
GETTING STARTED IS EASY!
Step 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about where you are and where you want to be and establish a plan on how to get there!
Step 2
START YOUR TRAINING
You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!
Step 3
HAVE FUN REACHING NEW LEVELS
Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!
THAT'S WHY WE'VE CREATED
Workouts Week of 09/02/2024-09/07/2024
Workouts Week of 09/02/2024-09/07/2024
Monday - 9/2/24
Freedom (RX’d)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans
(135/95)
(KG conv: 60/42.5)
-OR-
3 Rounds
50 Air Squats
20 Pull Ups
10 Hang Power Cleans
(135/95)
(KG conv: 60/42.5)
Time Cap: 14 Minutes
Tuesday - 9/3/24
"Blizzard"
Freedom (RX’d)
20:00 AMRAP
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)
Wednesday - 9/4/24
"Sandstorm"
Freedom (RX’d)
2 sets (New set every 10:00)
150 Doubles Unders
35 Toes to Bar
20 Burpee Box Jump Overs (20)
Time Cap: 20 Minutes
Thursday - 9/5/24
"Thunderstorm"
Freedom (RX’d)
Teams of 2
15:00 AMRAP
30 seconds on/30 seconds off
Max Calorie Air Bike
- At 16:00 -
50 Synchro Wall Balls (30/20) or 75 Synchro Wall Balls (20/14)
*Repeat from Jan 25, 2022
(KG conv: 50 reps at 14/9 or 75 reps at 9/6)
Friday - 9/6/24
"Lazar Is The Best"
Freedom (RX’d)
3 Rounds
30/24 Calorie Row
10 Bar Muscle Ups
-Rest 3:00-
3 Rounds:
30/24 Calorie Row
15 Strict Handstand Push Ups
-Rest 3:00-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups
In Loving Memory of Lazar Ðukić: video
If you feel led, Mayhem Mission has created a way to support through
donating in memory of his life, here. 100% of all donations will go to the
Ðukić family.
Time Cap each set: 10 Minutes
Saturday - 9/7/24
"Cyclone"
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
150yd Sled Push (3x45/2x45) (Or 50 Front Squats (135/95))
(KG DL: 102.5/70, S2O/Sled/FS: 60/42.5)
*Repeat from Sept 8, 2022. All reps are shared, with one partner
working at a time.
ARE YOU READY TO LEVEL UP?
WHERE TO FIND US
GIVE US A CALL
(720) 738-5667
Locate Us
3750 E 120TH AVE, DENVER, CO 80233, USA
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