DENVER'S HOME OF FITNESS IN A FUN, FAMILY
ENVIRONMENT
SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.
GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!
WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!
CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!
Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?
We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.
Talk with a coach about where you are and where you want to be and establish a plan on how to get there!
You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!
Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!
Workouts Week of 08/19/2024-08/24/2024
Monday - 8/19/24
"Formula 1"
Freedom (RX'd)
12:00 AMRAP
7 Hang Power Cleans (95/65)
7 Toes to Bar
21 Double Unders
(KG conv: 42.5/30)
Tuesday - 8/20/24
"Maverick and Goose"
Freedom (RX'd)
Every 10:00 ( 3 sets)
15/12 Calorie Air Bike
12 Burpee Box Get Overs (30/24)
15/12 Calorie Air Bike
9 Burpee Box Get Overs (30/24)
15/12 Calorie Air Bike
6 Burpee Box Get Overs (30/24)
*Repeat from Aug 16th, 2022
Wednesday - 8/21/24
"Lewis Hamilton"
Freedom (RX'd)
300ft Odd Object Carry (100/70)
-into-
5 Rounds
10 Dumbbell Push Press (50s/35s)
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
-into-
300ft Odd Object Carry (100/70)
* Use an object with a total weight around 100/70. Variety of options include dumbbells, kettlebells, barbells, sandbag/sandball, or anything else you can find.
Time Cap: 14 Minutes
Thursday - 8/22/24
"F1 Teams"
Freedom (RX'd)
200m Run
30 Wall Ball V-Ups (20/14)
200m Run
20 Power Cleans (115/80)
200m Run
10 Wall Walks
200m Run
20 Power Cleans (115/80)
200m Run
30 Wall Ball V-Ups (20/14)
200m Run
(KG conv: 52.5/40 PC, 9/6 WB)
Time Cap: 18 Minutes
Friday - 8/23/24
"Max Verstappen"
Freedom (RX'd)
Every 1:00 (14:00)
Min 1: 40-seconds Max Calorie Row
Min 2: 40-seconds Max Wall Balls (20/14)
(KG conv: 9/6 WB)
Saturday - 8/24/24
Partner “BRADSHAW”
Freedom (RX'd)
Teams of 2
10 rounds (each/1:1)
3 Handstand Push Ups
6 Deadlifts (225/155)
12 Pull-Ups
24 Double-Unders
(KG conv: 102.5/70 DL)
Time Cap: 40 Minutes
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