STRONGER MIND

STRONGER BODY

DENVER'S HOME OF FITNESS IN A FUN, FAMILY

ENVIRONMENT

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.

FEELING

LOST IN THE GYM?

GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!

FEELING LIke YOU

NEVER HAVE TIME?

WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!

NOT HAVING A

SOLID GAME PLAN?

CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!

Ready to conquer new heights?

Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?

GET STARTED TODAY

It's not just you. All you haven't done yet is locate the appropriate program.

We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Crossfit Classes

Personal Trainer

Nutrition Coaching

Learn More

WeightLifting

GETTING STARTED IS EASY!

Step 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about where you are and where you want to be and establish a plan on how to get there!

Step 2

START YOUR TRAINING

You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!

Step 3

HAVE FUN REACHING NEW LEVELS

Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!

GET STARTED TODAY

THAT'S WHY WE'VE CREATED

Workouts Week of 08/05/2024-08/10/2024

Workouts

August 01, 2024•1 min read

Workouts Week of 08/05/2024-08/10/2024

Monday - 8/5/24
"Fort Worth, Texas"
Freedom (RX'd)
30/24 Calorie Air Bike
20 Power Cleans (155/105)
30/24 Calorie Air Bike
15 Front Squats (155/105)
30/24 Calorie Air Bike
10 Squat Cleans (155/105)
Time Cap: 16 Minutes

Tuesday - 8/6/24
"City of Cowboys and Culture"
Freedom (RX'd)
3-6-9-12-15-18-21
Dumbbell Push Press (50s/35s)
Box Jump Overs (24/20)
Time Cap: 14 Minutes

Wednesday - 8/7/24
"Dickies Arena"
Freedom (RX'd)
5 Rounds
200m Run
10 Burpee Pull Ups
Time Cap: 14 Minutes

Thursday - 8/8/24
"Cowtown Coliseum"

Freedom (RX'd)
4 sets
2:30 AMRAP
20 Bench Press (95/65)
20 Kettlebell Goblet Squats (53/35)
Max meter Row in remaining time
Rest 2:30 between sets
Rollover meters count

Friday - 8/9/24
"Stockyards Rodeo"

Freedom (RX'd)
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
Time Cap: 15 Minutes

Saturday - 8/10/24
"Sundance Square"

Freedom (RX'd)
Teams of 2 (1:1 on sets)
2 sets
3:00 AMRAP
1 Rope Climb (or 3 Burpee Pull Ups)
8/6 Calorie Air Bike
-rest 3:00-
3:00 AMRAP
15 Deficit Push Ups (4in/2in)
75ft Farmers Carry (70s/50s)
-rest 3:00-
3:00 AMRAP
15 GHD Sit Ups (or V-Ups)
75ft Sandbag Bear Hug Carry (100/70) (OR Dumbbell Front Rack Carry (2x50/35))
-rest 3:00 between sets-
(KG conv: 32.5/22.5 Farmer, 45/32.5 Sandbag, 22.5/15 FR Carry)