DENVER'S HOME OF FITNESS IN A FUN, FAMILY
ENVIRONMENT
SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.
GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!
WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!
CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!
Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?
We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.
Talk with a coach about where you are and where you want to be and establish a plan on how to get there!
You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!
Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!
Workouts Week of 07/29/2024-08/03/2024
Monday - 7/29/24
"Teacher and Defender"
Freedom (RX'd)
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
Time Cap: 15 Minutes
Tuesday - 7/30/24
"Healer - Medical"
Freedom (RX'd)
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
- Rest 2:00 between sets -
Wednesday - 7/31/24
"Law Enforcement"
Freedom (RX'd)
200m Run
18-15-12-9-6-3
Hang Power Snatch (95/65)
(KG conv: 42.5/30 HPS)
Time Cap: 14 Minutes
Thursday - 8/1/24
"Protector - Firefighters"
Freedom (RX'd)
For time:
30 Wall Ball (20/14)
50 Box Jump Overs (24/20)
30 Wall Ball (20/14)
50 GHD Sit Ups (Or V-Ups)
30 Wall Ball (20/14)
6 Rope Climbs
(Or 30 Elevated Ring Rows)
(KG conv: 9/6 WB)
Time Cap: 20 Minutes
Friday - 8/2/24
"Heroes"
Freedom (RX'd)
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20in box)
Saturday - 8/3/24
"Farewell to Coach Mary"
Teams of 2:
Part A:
12 Min AMRAP:
200m Run
20 DB Snatches (50/35)
13 Burpees
-3 Min Rest-
Part B for Total Weight
9 Min to Establish Max Snatch
-2 Min Rest-
9 Min to Establish Max C&J
**Mary has been with the gym for almost 12 years and has coached over 1200 hours (200m run 5-6 rounds). She started coaching in 2013 (snatches and burpees) and 9 is her lucky number.
(720) 738-5667
3750 E 120TH AVE, DENVER, CO 80233, USA
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