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SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.

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GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!

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WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!

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CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!

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It's not just you. All you haven't done yet is locate the appropriate program.

We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.

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TAILORED TO MEET YOU WHERE YOU ARE

Crossfit Classes

Personal Trainer

Nutrition Coaching

Learn More

WeightLifting

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Step 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about where you are and where you want to be and establish a plan on how to get there!

Step 2

START YOUR TRAINING

You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!

Step 3

HAVE FUN REACHING NEW LEVELS

Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!

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THAT'S WHY WE'VE CREATED

Workouts Week of 07/29/2024-08/03/2024

Workouts

July 26, 2024•1 min read

Workouts Week of 07/29/2024-08/03/2024

Monday - 7/29/24
"Teacher and Defender"

Freedom (RX'd)
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
Time Cap: 15 Minutes

Tuesday - 7/30/24
"Healer - Medical"

Freedom (RX'd)
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
- Rest 2:00 between sets -

Wednesday - 7/31/24
"Law Enforcement"

Freedom (RX'd)
200m Run
18-15-12-9-6-3
Hang Power Snatch (95/65)
(KG conv: 42.5/30 HPS)
Time Cap: 14 Minutes

Thursday - 8/1/24
"Protector - Firefighters"

Freedom (RX'd)
For time:
30 Wall Ball (20/14)
50 Box Jump Overs (24/20)
30 Wall Ball (20/14)
50 GHD Sit Ups (Or V-Ups)
30 Wall Ball (20/14)
6 Rope Climbs  (Or 30 Elevated Ring Rows)
(KG conv: 9/6 WB)
Time Cap: 20 Minutes

Friday - 8/2/24
"Heroes"

Freedom (RX'd)
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20in box)

Saturday - 8/3/24
"Farewell to Coach Mary"
Teams of 2:
Part A:
12 Min AMRAP:
200m Run
20 DB Snatches (50/35)
13 Burpees
-3 Min Rest-
Part B for Total Weight
9 Min to Establish Max Snatch
-2 Min Rest-
9 Min to Establish Max C&J
**Mary has been with the gym for almost 12 years and has coached over 1200 hours (200m run 5-6 rounds). She started coaching in 2013 (snatches and burpees) and 9 is her lucky number.

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CrossFit MOB Schedule

Frequently Asked Questions

Everything people ask before their first class at CrossFit Mob.

What is CrossFit Mob?

CrossFit Mob is a coached CrossFit gym in Thornton, Colorado. We offer group CrossFit classes, personal training, weightlifting, and nutrition coaching for all fitness levels in a fun, supportive, family environment. Our coaches meet you where you are and build a plan to get you where you want to be.

Where is CrossFit Mob located?

We are located at 12351 Grant Street, Thornton, CO 80241. Call us to book a free consultation or to ask about dropping in.

I've never done CrossFit. Can a beginner start here?

Yes. Most of our members started as beginners. Every movement is coached and scaled to your ability, so you train at the right level from day one. We start with a free consultation, then build the fundamentals and sound habits before progressing. You do not need any prior CrossFit experience.

Do I need to be in shape before I start?

No. You get in shape by starting, not before. Our coaches scale every workout to your current fitness, whether you are returning after years off or training for the first time. The community is here to motivate and support you, not judge you.

What programs and classes do you offer?

We offer group CrossFit classes, one-on-one personal training, dedicated weightlifting, and nutrition coaching. Together these cover strength, conditioning, skill work, and the fuel and recovery habits that make your training stick.

How much does CrossFit Mob cost?

We offer several membership options across group classes, personal training, and nutrition coaching so you can choose what fits your goals and budget. Pricing is shared at sign-up. The best way to start is with a free consultation, where a coach helps you pick the right plan.

Can I drop in if I'm traveling through?

Yes. Visiting athletes are welcome to drop in for a coached WOD. Reserve your spot ahead of time through our Drop-In page so we can have a coach ready for you.

Do you offer personal training?

Yes. One-on-one personal training is available for members who want individualized programming, extra coaching on technique, or a schedule that works around group class times.

Do you offer nutrition coaching?

Yes. Our nutrition coaching helps you fuel your training and recovery with sustainable habits, not crash diets or calorie obsession. It pairs with your training to help you see results faster.

What are your hours?

We are open Monday through Thursday from 5:00 AM to 8:00 PM, Friday from 5:00 AM to 7:00 PM, and Saturday from 8:30 AM to 10:30 AM. We are closed Sunday. Class times are listed on our Schedule page.

How do I get started?

Book a free consultation through our website. You'll talk with a coach about where you are and where you want to be, set a plan, and then start with the fundamentals. From there, stay consistent and keep making progress.