STRONGER MIND

STRONGER BODY

DENVER'S HOME OF FITNESS IN A FUN, FAMILY

ENVIRONMENT

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP AND IT BECOMES EASY TO BE YOUR BEST SELF.

FEELING

LOST IN THE GYM?

GAIN CONFIDENCE IN YOURSELF AND YOUR MOVEMENTS BY LEARNING PROPER FORM FROM ONE OF OUR AMAZING COACHES!

FEELING LIke YOU

NEVER HAVE TIME?

WE KNOW THE STRUGGLE OF JUGGLING EVERYTHING AND NOT PROGRESSING THE WAY YOU WANT. OUR COACHES WILL HELP YOU PRIORITIZE YOURSELF SO THAT YOUR TIME IS SPENT WISELY!

NOT HAVING A

SOLID GAME PLAN?

CREATE YOUR FOUNDATION WITH GUIDANCE AND DIRECTION FROM ONE OF OUR COACHES. ONCE YOU HAVE THE BASICS DOWN, START PROGRESSING AND REACHING YOUR BEST SELF EACH DAY!

Ready to conquer new heights?

Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?

GET STARTED TODAY

It's not just you. All you haven't done yet is locate the appropriate program.

We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Crossfit Classes

Personal Trainer

Nutrition Coaching

Learn More

WeightLifting

GETTING STARTED IS EASY!

Step 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about where you are and where you want to be and establish a plan on how to get there!

Step 2

START YOUR TRAINING

You have defined your goals and are ready to get started. We will start strong by taking you through the fundamentals of training and building sound habits to put you on the road to success!

Step 3

HAVE FUN REACHING NEW LEVELS

Once you have mastered the basics, you have built the framework for a healthy lifestyle. Stay consistent and keep making progress!

GET STARTED TODAY

THAT'S WHY WE'VE CREATED

Workouts the Week of 06/10/2024-06/15/2024

Workouts

June 10, 2024•1 min read

Workouts the Week of 06/10/2024-06/15/2024

Monday - 6/10/24
"Boston Celtics"

Freedom (RX'd)
10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run
(KG conv: 93/61 PC)
* Each Shuttle Run rep is 25 feet down + 25 feet back
Time Cap: 12 Minutes

Tuesday - 6/11/24
"Indiana Pacers"

Freedom (RX'd)
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower

Wednesday - 6/12/24
"Minnesota Timberwolves"

Freedom (RX'd)
12:00 AMRAP
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)

Thursday - 6/13/24
"Denver Nuggets"

Freedom (RX'd)
In 3:00 complete:
2 rounds
50ft Single Arm Dumbbell Overhead Walking Lunge (50/35)
10 Toes To Bar
(KG conv: 22.5/15 DB)

*If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2 rounds, with two additional reps added to the toes to bar. Continue adding three minutes and two toes to bar reps until time catches you. Cap 15:00/5 rounds.
*You don’t have to rest until the three minutes is up to start the next two rounds.

Friday - 6/14/24
"Dallas Mavericks"

Freedom (RX'd)
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders
Time cap: 12 Minutes

Saturday - 6/15/24
"NBA Finals"

Freedom (RX'd)
Teams of 2
AMRAP 20 Minutes
50/40 Calorie Row (shared)
400m Run (together)
50/40 Calorie Row (shared)
25ft Handstand Walk (each) (OR 2 Wall Walks each)

Back to Blog