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We put our best into our program because we want you to get the most out of it. Our fantastic staff of trained coaches will inspire and support you during your exercises. Our specially designed food plans will give you the energy you need to maximize your workouts. But most importantly, we'll help you find the accountability that will guarantee you move every day.

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Workouts the Week of 06/10/2024-06/15/2024

Workouts

June 10, 2024•1 min read

Workouts the Week of 06/10/2024-06/15/2024

Monday - 6/10/24
"Boston Celtics"

Freedom (RX'd)
10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run
(KG conv: 93/61 PC)
* Each Shuttle Run rep is 25 feet down + 25 feet back
Time Cap: 12 Minutes

Tuesday - 6/11/24
"Indiana Pacers"

Freedom (RX'd)
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower

Wednesday - 6/12/24
"Minnesota Timberwolves"

Freedom (RX'd)
12:00 AMRAP
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)

Thursday - 6/13/24
"Denver Nuggets"

Freedom (RX'd)
In 3:00 complete:
2 rounds
50ft Single Arm Dumbbell Overhead Walking Lunge (50/35)
10 Toes To Bar
(KG conv: 22.5/15 DB)

*If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2 rounds, with two additional reps added to the toes to bar. Continue adding three minutes and two toes to bar reps until time catches you. Cap 15:00/5 rounds.
*You don’t have to rest until the three minutes is up to start the next two rounds.

Friday - 6/14/24
"Dallas Mavericks"

Freedom (RX'd)
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders
Time cap: 12 Minutes

Saturday - 6/15/24
"NBA Finals"

Freedom (RX'd)
Teams of 2
AMRAP 20 Minutes
50/40 Calorie Row (shared)
400m Run (together)
50/40 Calorie Row (shared)
25ft Handstand Walk (each) (OR 2 Wall Walks each)

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