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Workouts the Week of 06/10/2024-06/15/2024

June 10, 20241 min read

Workouts the Week of 06/10/2024-06/15/2024

Monday - 6/10/24
"Boston Celtics"

Freedom (RX'd)
10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run
(KG conv: 93/61 PC)
* Each Shuttle Run rep is 25 feet down + 25 feet back

Time Cap: 12 Minutes

Tuesday - 6/11/24
"Indiana Pacers"

Freedom (RX'd)
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower


Wednesday - 6/12/24
"Minnesota Timberwolves"

Freedom (RX'd)
12:00 AMRAP
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)


Thursday - 6/13/24
"Denver Nuggets"

Freedom (RX'd)
In 3:00 complete:
2 rounds
50ft Single Arm Dumbbell Overhead Walking Lunge (50/35)
10 Toes To Bar
(KG conv: 22.5/15 DB)

*If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2 rounds, with two additional reps added to the toes to bar. Continue adding three minutes and two toes to bar reps until time catches you. Cap 15:00/5 rounds.
*You don’t have to rest until the three minutes is up to start the next two rounds.


Friday - 6/14/24
"Dallas Mavericks"

Freedom (RX'd)
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders

Time cap: 12 Minutes

Saturday - 6/15/24
"NBA Finals"

Freedom (RX'd)
Teams of 2
AMRAP 20 Minutes
50/40 Calorie Row (shared)
400m Run (together)
50/40 Calorie Row (shared)
25ft Handstand Walk (each) (OR 2 Wall Walks each)

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