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Dive into our program with expert coaches and a supportive community by your side. You'll smash through barriers and achieve peak performance like never before. Join us today and redefine your limits!" so that it doesn't sound too much like the inspiration website?

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Workouts the Week of 05/27/2024-06/01/2024

Workouts

May 23, 2024•1 min read

Workouts the Week of 05/27/2024-06/01/2024

Monday - 5/27/24
"Murph"

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Heat Times 8:30/10:00

Tuesday - 5/28/24
"Some Gave All"

Freedom (RX'd)
AMRAP 12:00
10-15-20-25….
Calorie Bike Erg (Or Air Bike)
25-50-75-100-125ft...
Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))
Women Calories: 8-12-16-20…

-Rest 3:00-

AMRAP 12:00
10-15-20-25….
Calorie Ski (Or Row)
25-50-75-100-125ft...
Sled Push (90/45)(Or SIngle Dumbbell Walking Lunge (35/25))
Women Calories: 8-12-16-20…
(KG conv: 45/32.5 Sandbag, 24/16 KBs, 40/20 Sled, 15/10 DB)

Scoring: when counting reps, every 5ft of Carry and Sled = 1 rep

Wednesday - 5/29/24
"Arlington"

Freedom (RX'd)
Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Get Overs (30/24)
15/12 Calorie Row

Thursday - 5/30/24
"Courtesy of the Red White and Blue"

Freedom (RX'd)
120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)
(KG conv: 22.5/15 DB)
Timecap: 12 Minutes

Friday - 5/31/24
"American Soldier"

Freedom (RX'd)
5 Rounds
3 Wall Walks
9 Power Cleans (135/95)
15 GHD’s (V-Ups)
Timecap: 14 Minutes

Saturday - 6/1/24
"Still a Soldier"

Freedom (RX'd)
Teams of 2
For time:
100ft -200ft-300ft
Back Rack Lunge (115/85)
100-60-40
Dumbbell Bench Press (50s/35s)
Timecap: 20 Minutes

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