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Workouts Week of 12/26/2022-12/31/2022

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Monday – 12/26/22
“Times Square Ball Drop“
Freedom (RX’d)
5-10-15-20-15-10-5
Pull-ups
GHD’s (Or Stick Sit Ups)
* 2 Wall Walks after each round

Tuesday – 12/27/22
“Black Eyed Peas & Collard Greens”
Freedom (RX’d)
10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats (50s/35s)
7 Dumbbell Shoulder to Overhead (50s/35s)

Wednesday – 12/28/22
“Midnight Kiss“
Freedom (RX’d)
3:00 Max Calorie Assault Bike
-3:00 rest-
3:00 Max 25ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Assault Bike

Thursday – 12/29/22
“12 White Grapes“
Freedom (RX’d)
AMRAP 10 Minutes
1-2-3-4-5-6. . .
Power Clean (135/95)
Bar Facing Burpees

Friday – 12/30/22
“The Final Countdown“
Freedom (RX’d)
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders

Saturday – 12/31/22
“2022 into 2023!“
Freedom (RX’d)
Teams of 2
10 sets (each/1:1)
23/18 Calorie Ski (OR Row)
23/18 Calorie Bike

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