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Workouts Week of 11/20/2023-11/25/2023

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Monday – 11/20/23
“REGIONALS 16.3“
Freedom (RX’d)
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups

Tuesday – 11/21/23
”Ciders mulling, turkey’s turkeying, yams are yamming.”
Freedom (RX’d)
7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps

Wednesday – 11/22/23
“These are my Thanksgiving Pants.”
Freedom (RX’d)
50 Burpees to 6in Target
2000/1750m Row
1600m Run
Time Cap: 30 Minutes

Thursday – 11/23/23
Thanksgiving!! 8:30am ONLY

Friday – 11/24/23
“I’m gonna take a nap. Turkey makes me sleepy.”
Freedom (RX’d)
10 Thrusters (135/95)
100 Double Unders
8 Thrusters (135/95)
80 Double Unders
6 Thrusters (135/95)
60 Double Unders
4 Thrusters (135/95)
40 Double Unders
2 Thrusters (135/95)
20 Double Unders
Time Cap: 12 Minutes

Saturday – 11/25/23
Coaches Choice
-or-
“They’ve ruined Cranberry Day.”
Freedom (RX’d)
Teams of 2
4 sets:
60 Dumbbell Box Step Ups (50s/35s)(24/20) (split)
30 Synchro Hang Alternating Dumbbell Snatch (50/35)
-rest 1:1 between sets-

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