Workouts Week of 10/24/22-10/29/22

Monday – 10/24/22
“Cousin It”
Freedom (RX’d)
5 Rounds
10 Bar Facing Burpees
10 Overhead Squats (135/95)

Tuesday – 10/25/22
“Morticia Addams”
Freedom (RX’d)
4 Sets (1 set every 10:00)
400m Run
40/34 Calorie Assault Bike 
400m Run

Wednesday – 10/26/22
“Wednesday Addams”
Freedom (RX’d)
2 sets
5:00 Amrap
2-4-6-8-10… Deadlifts (225/155)
1-2-3-4-5… Wall Walks
-Rest 3:00 between sets-

Thursday – 10/27/22
“Grandmama”
Freedom (RX’d)
Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 15/12 Calorie Row
Partner 2: 15 GHD’s (Or 15 V-ups)
-into-
Max Rope Climbs in the remaining time.

Friday – 10/28/22
“Gomez Addams”
Freedom (RX’d)
150 Wall Balls (20/14) (10’/9’)
300 Double Unders
30 Muscle Ups (Or 60 Chest to Bar)
** Partition as desired **

Saturday – 10/29/22
“Uncle Fester”
Freedom (RX’d)
5 sets:
1:30 AMRAP
15/12 Calorie Row
Max Distance Sled Push (3×45/2×45) (Or Dumbbell Front Rack Lunge (50s/35s))
-rest 1:00 between sets-