Monday – 10/17/22
“Titanic”
Freedom (RX’d)
5 Rounds
50 Double Unders
6 Double Dumbbell Hang Snatches (50s/35s)
5 Devil’s Press (50s/35s)
4 Double Dumbbell Squat Clean (50s/35s)
Tuesday – 10/18/22
“Jack and Rose”
Freedom (RX’d)
5 sets:
21/18 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
-rest 1:1 between sets-
Wednesday – 10/19/22
“You Jump, I Jump”
Freedom (RX’d)
3 Sets:
20/16 Calorie Assault Bike
25 Wall Balls (20/14) (10’/9’)
15/12 Calorie Assault Bike
15 Wall Balls (20/14) (11’/10’) (Or 20 Wall Balls (10’/9’))
10/8 Calorie Assault Bike
-rest 1:1 between sets-
Thursday – 10/20/22
“April 15, 1912”
Freedom (RX’d)
Teams of 2
50 Synchro Toes to Bar
50 Power Cleans (155/105)
50 Synchro Toes to Bar
Individual Option:
50 Toes to Bar
25 Power Cleans (155/105)
50 Toes to Bar