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Workouts Week of 10/17/2022-10/22/2022

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Monday – 10/17/22
“Titanic”
Freedom (RX’d)
5 Rounds
50 Double Unders
6 Double Dumbbell Hang Snatches (50s/35s)
5 Devil’s Press (50s/35s)
4 Double Dumbbell Squat Clean (50s/35s)

Tuesday – 10/18/22
“Jack and Rose”
Freedom (RX’d)
5 sets:
21/18 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
-rest 1:1 between sets-

Wednesday – 10/19/22
“You Jump, I Jump”
Freedom (RX’d)
3 Sets:
20/16 Calorie Assault Bike
25 Wall Balls (20/14) (10’/9’)
15/12 Calorie Assault Bike
15 Wall Balls (20/14) (11’/10’) (Or 20 Wall Balls (10’/9’))
10/8 Calorie Assault Bike 
-rest 1:1 between sets-

Thursday – 10/20/22
“April 15, 1912”
Freedom (RX’d)
Teams of 2
50 Synchro Toes to Bar
50 Power Cleans (155/105)
50 Synchro Toes to Bar

Individual Option:
50 Toes to Bar
25 Power Cleans (155/105)
50 Toes to Bar

Friday – 10/21/22
“I’ll never let go”
Freedom (RX’d)
1000m Run
75 Thrusters (45/35)
25 Burpee Box Jump Overs (24/20)
Saturday – 10/22/22
“I’m the King of the World”
Freedom (RX’d)
For Time:
10-9-8-7-6-5-4-3-2-1
Bench Press (155/105)
1-2-3-4-5-6-7-8-9-10
Deadlift (225/155)  
(KG conv: BP 70/48, DL 102/70) 

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