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Workouts Week of 08/22/2022-08/27/2022

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Monday – 8/22/22
“Margherita Pizza”
Freedom (RX’d)
3 Rounds
30 Slamball goblet Squats (50/30)
90 Double Unders

Tuesday – 8/23/22
“Hawaiian Pizza”
Freedom (RX’d)
6 sets (Every 4:00)
21/16 Calorie Assault Bike
9 Devil Press (50s/35s)

Wednesday – 8/24/22
“Supreme Pizza”
Freedom (RX’d)
12 minute AMRAP
10 Strict Pull-ups
15 GHD’s (Or 15 V-Ups)
10 Box Jump Overs (24/20)

Thursday – 8/25/22
“Pepperoni Pizza”
Freedom (RX’d)
Teams of 2
8 sets (each/1:1)
500/450m Row

Friday – 8/26/22
“Holleyman”
Freedom (RX’d)
30 rounds 
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)

Saturday – 8/27/22
“Cheese Pizza”
Freedom (RX’d)
2 sets:
10 minute AMRAP
2x25ft Shuttle Run
8 Bench Press (135/95)
12 Toes to Bar
14 Dumbbell Box Step Ups (50/35) (20in box)
after each round, add 2x25ft shuttle run *
-Rest 5:00 between amraps

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