Monday – 8/1/22
“Madison, Wisconsin”
Freedom (RX’d)
5 sets (Every 3:30)
200m Run
12 Clean and Jerks (135/95)
** Touch and Go **
Tuesday – 8/2/22
“President James Madison”
Freedom (RX’d)
2 Rounds
50/40 Calorie Assault (Or 40/32 Calorie Echo)
40 Wall Balls (20/14)
30 GHD’s (Or 30 V-Ups)
20 Chest to Bars
Wednesday – 8/3/22
“Bucky the Badger”
Freedom (RX’d)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
Thursday – 8/4/22
“Lake Monona”
Freedom (RX’d)
5 min AMRAP
40/32 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)
-@8:00-
5 min AMRAP
40/32 Calorie Ski
Max Distance Sled Push (5-45’s/3-45’s + 1-25)
-@16:00-
5 min AMRAP
40/32 Calorie Bike Erg
Max Distance Sandbag Front Carry (150/100)
Friday – 8/5/22
“Cheeseheads”
Freedom (RX’d)
Teams of 2
100 Box Jump Overs (24/20)
50 Synchro Toes to Bar
100 Handstand Push-ups
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
Saturday – 8/6/22
“City of Four Lakes”
Freedom (RX’d)
Every 2:00 (10 sets)
15/12 Calorie Assault Bike (12/10 Calorie Echo Bike)
2 Snatch (185/125)
