Workouts Week of 07/25/2022-07/30/2022

Monday – 7/25/22
“Megalodon”
For Time (10 min Cap):
21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar

Tuesday – 7/26/2022
“Great White Shark”
AMRAP (12:00 min)
10 Single Arm DB Push Press(L) 50/35
25ft Single Arm DB Walking Lunge (L)
10 Single Arm DB Push Press(R) 50/35
25ft Single Arm DB Walking Lunge (R)

Wednesday – 7/27/2022
“Hammerhead Shark)
4 Rounds for reps
Teams of 2
3:00 AMRAP
500/425m Row (each/same time)
Max Power Snatch
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Set 4: 155/105

Thursday – 7/28/2022
“Zebra Shark”
5 Rounds for time”
20/15 Calorie Assault Bike
15 GHD’s/V-ups
100ft Farmer Carry (70/50)
Time cap each set: 3 minutes

Friday – 7/29/2022
“Bull Shark”
5 Rounds for reps:
5 x 2:00 AMRAP
2 Rope Climbs (or 8 burpee pull-ups)
3 Wall Walks
Max Effort Push-ups
rest 1 minute between rounds

Saturday – 7/30/2022
“Tiger Shark”
For Time:
5 Rounds:
21 DB Shoulder to OH (35/25)
15 Deadlifts (185/125)
9 Box Jump Overs (30/24)