Workouts Week of 06/06/2022-06/10/2022

Monday – 6/6/22:
Strength:
3 deadlifts 
*build to heavy set 
“Giddy Up”
AMRAP 15:
1 Deadlift 
1 Burpee Pull-up
1 Dumbbell Thruster
2 Deadlifts 
2 Burpee Pull-ups
2 Dumbbell Thrusters …[Add 1 Rep Every Round]
Barbell: 225 / 155 lbDumbbells: 50 / 35 lb’s
*mod burpee jumping pull-ups. 
Score: Rounds + Reps. If you finish the round of 6’s and get one rep in the round of 7’s. Your score is 6+1. 

Tuesday – 6/7/22:
Dude, Where’s My Bar?”
For Time: 
2,000 Meter Row 
150 Double Unders
1 Mile Run
150 Double Unders
2,000 Meter Row 
*Score: Total Time*Time Cap: 40 Minutes 

Wednesday – 6/8/22: 
Strength/skill:
Every 90s x5
3 UB power snatches
*build to heavy set 
“Race to Randy”
Every 4 Minutes Until 75 Reps:
18/15 Calorie Bike 
15 Overhead Squats
 Max Power Snatches 
Barbell: 75 / 55 lb Time Cap: 20 Minutes 
-Score: Time it takes to complete 75 power snatches. If capped, add 1s for every incomplete power snatch.  

Thursday – 6/9/22:
Strength:
E2mom x5
5 back squats @75-80%
*sets are across 
Strength:
Every 90s x6
7 strict pull-ups
*set up so getting to 7 reps is DIFFICULT. Add weight, use a band, etc… 

Friday – 6/10/22:
Strength/skill:
Every 90s x5
3 power cleans 
*perform in singles.
Focus on receiving position. Build to heavy 
“Doce”
3 Rounds x AMRAP 4:
27/23 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs (24″/20″)
Rest 4 Minutes Between Rounds 
Round 1: 135 / 95 lb
Round 2: 115 / 85 lb
Round 3: 95 / 65 lb
Scores: Rounds + Reps of each AMRAP