Workouts Week of 05/23/2022-05/27/2022

Monday – 5/23/22:
Strength:
Every 90s x53 shoulder press
*build to max for the day
“Body Language”
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats         
*Score: Rounds + Reps. Mod banded push-ups or knee push-ups. 

Tuesday – 5/24/22:
“Ice Box”
AMRAP 25:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches 75 / 55 lb
Every 5 Minutes [Starting at 0:00]: 400 Meter Run
*Score: Rounds + Reps (Do Not Include Run).

Wednesday – 5/25/22:
“Less is More”
10 Rounds For Time [20 Minute Cap]:
18/15 Cal Assault Bike 
30ft. Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead  
*Dumbbells: 50 / 35 lb’s*Score: Time (Add 1s For Every Missed Rep If Capped)*100m = 1 Rep 
Post WOD:
Every 90s x5
7 Bulgarian split squats (each leg) AHAP hold dumbbells on sides. 

Thursday – 5/26/22:
“Steve Hill”
AMRAP 20 minutes (Teams of 2):
Buy-In: 5 Rounds (each)
Partner A: 20/17 Calorie Row
Partner B: 20 GHD Sit-Ups
*Switch after both partners finish
In the remaining time, AMRAP of:
Partner A: Bench Press (155/105)
Partner B: Hang Hold from Pull-Up Bar
*Switch as needed.
Score is total bench press between team. 

Friday – 5/27/22:
Strength:
Every 90s x5
5 deadlifts
*build to a heavy set. RPE 8/10
“Autobot”
AMRAP 18:
9 Deadlifts 225 / 155 lb
60 Double Unders
30 Wallballs 20 / 14 lb to 10ft.
*Score: Rounds + Reps.

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

3750 E 120th Ave, Denver, CO 80233, USA

PHONE:

GIVE US A CALL
(720) 317-8763

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.