Workouts Week of 05/23/2022-05/27/2022

Monday – 5/23/22:
Strength:
Every 90s x53 shoulder press
*build to max for the day
“Body Language”
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats         
*Score: Rounds + Reps. Mod banded push-ups or knee push-ups. 

Tuesday – 5/24/22:
“Ice Box”
AMRAP 25:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches 75 / 55 lb
Every 5 Minutes [Starting at 0:00]: 400 Meter Run
*Score: Rounds + Reps (Do Not Include Run).

Wednesday – 5/25/22:
“Less is More”
10 Rounds For Time [20 Minute Cap]:
18/15 Cal Assault Bike 
30ft. Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead  
*Dumbbells: 50 / 35 lb’s*Score: Time (Add 1s For Every Missed Rep If Capped)*100m = 1 Rep 
Post WOD:
Every 90s x5
7 Bulgarian split squats (each leg) AHAP hold dumbbells on sides. 

Thursday – 5/26/22:
“Steve Hill”
AMRAP 20 minutes (Teams of 2):
Buy-In: 5 Rounds (each)
Partner A: 20/17 Calorie Row
Partner B: 20 GHD Sit-Ups
*Switch after both partners finish
In the remaining time, AMRAP of:
Partner A: Bench Press (155/105)
Partner B: Hang Hold from Pull-Up Bar
*Switch as needed.
Score is total bench press between team. 

Friday – 5/27/22:
Strength:
Every 90s x5
5 deadlifts
*build to a heavy set. RPE 8/10
“Autobot”
AMRAP 18:
9 Deadlifts 225 / 155 lb
60 Double Unders
30 Wallballs 20 / 14 lb to 10ft.
*Score: Rounds + Reps.