Workouts Week of 05/16/2022-05/20/2022

Monday – 5/16/22:
Strength/skill
Every 90s x5
3 hang power clean and push jerks
*build to heavy. 
“Do iT” For Time: (15 min cap)
60 Deadlifts
45 Hang Power Cleans
 30 Push Jerks  
Barbell: 155 / 105 lb 
Score: Time 

Tuesday – 5/17/22:
“CALalicious”
10 Rounds For Time: (40min cap)
 20/17 cal row
20/17 cal bike 
Rest 1 Minute Between Rounds.
Score: Total time including rest. 

Wednesday – 5/18/22:
“Five Minute Major”
(25min)
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats 50 / 35 lb’s
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters 50 / 35 lb’s
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters 50 / 35 lb’s
Score: Enter rounds + reps for each AMRAP. This does not include the double under buy-in. 

Thursday – 5/19/22:
“Slam Dunk” AMRAP 25 minutes:
With a partner
50 Slam Balls (50/30)
50 Russian Twists with slamball
50 Over the Shoulder (alt sides) with slam ball
50 Alternating Lunges with slam ball

On the 0:00 and every 5:00 after 500m Row

Friday – 5/20/22:
Strength:
Every 90s x53 Back squats 
*build to heavy 
“Overwhelmed” For Time: (15min cap) 
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 
10-9-8-7-6-5-4-3-2-1 Overhead Squats    
Box: (24″/20)Barbell: 115 / 85 lb
Score: Time.