Workouts Week of 05/08/2023-05/13/2023

Monday – 5/8/23
“The Amazon Rainforest“
Freedom (RX’d)
For Time:
800m Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
400m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
Time Cap: 30 Minutes

Tuesday – 5/9/23
“Jaguar”
Freedom (RX’d)
For time:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
Time Cap: 10 Mins

Wednesday – 5/10/23
“Sloth“
Freedom (RX’d)
7:00 Amrap
60/48 Calorie Row
Max Dumbbell Snatch (70/50)
-@10:00-
7:00 Amrap
60/48 Calorie Row
Max Strict Handstand Push Ups
-@20:00-
7:00 Amrap
60/48 Calorie Row
Max Burpee Box Get Overs (30/24)

Thursday – 5/11/23
“Giant River Otter“
Freedom (RX’d)
15 min AMRAP
15/12 Calorie Assault Bike
10 Thrusters (75/55)
15/12 Calorie Assault Bike
8 Thrusters (95/65)
15/12 Calorie Assault Bike
6 Thrusters (115/75)
15/12 Calorie Assault Bike
4 Thrusters (135/95)
15/12 Calorie Assault Bike
Max Squat Clean Thrusters (155/105) in the remaining time

Friday – 5/12/23
“Anaconda“
Freedom (RX’d)
Every 2:00 (8 sets)
10 Toes to Ring (Or Toes to Bar)
10 Bench Press (115/75)
30 Double Unders

Saturday – 5/13/23
Coaches Choice
-or-
“Toucan“
Freedom (RX’d)
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
Time Cap: 30 Minutes

Join us at 10:00am on Saturday for a Free Workshop with Unite!