Workouts Week of 04/25/2022-04/30/2022


Monday – 4/25/22:

 “Fight Club”  (in class) 
3 Rounds For Total Reps:
1 Minute Max Thrusters 95 / 65 lb
1 Minute Max Power Cleans 95 / 65 lb
1 Minute Max Box Jump Overs (24″/20″)
1 Minute Max Pull-ups
1 Minute Max Bike Calories
1 Minute Rest
Score: Enter total reps completed each round. Your overall score will be the sum total. 

Tuesday – 4/26/22:
Strength/skill:
Every 90s x53 Front Squats @ 75% of 1RM
“Game of Inches”
AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders
Score: Rounds + Reps. 

Wednesday – 4/27/22:
“Milestones” (in class)
 10 Rounds For Time:
10 Wallballs 20 / 14 lb to 10ft.
3 Deadlifts 275 / 185 lb
50 Meter Farmers Carry @dumbbells(50/35)’s
Time Cap: 30 Minutes
– Conditioning Category: Grindy Threshold- Wallballs: Light enough to perform unbroken sets each round.- Deadlifts: Loading should not exceed 80% of your 1RM deadlift. – Farmers Carry: Perform with 2 dumbbells. This is a 25m out and back or 50m loop.- Score: Total time. If capped, add 1s for every missed rep (25m = 1 rep). 

Thursday – 4/28/22:
TBD

Friday – 4/29/22:
“Dust In The Wind”
3 Rounds For Time: (40min cap)
500 Meter Row 
400 Meter Run
30 Toes to Bar 
Score: Total time including rest. 

Saturday – 4/30/22:
“Macho Man V2”
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks  
*Score Is Lowest Completed Weight

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

3750 E 120th Ave, Denver, CO 80233, USA

PHONE:

GIVE US A CALL
(720) 317-8763

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.