Workouts Week of 04/25/2022-04/30/2022

Monday – 4/25/22:
 “Fight Club”  (in class) 
3 Rounds For Total Reps:
1 Minute Max Thrusters 95 / 65 lb
1 Minute Max Power Cleans 95 / 65 lb
1 Minute Max Box Jump Overs (24″/20″)
1 Minute Max Pull-ups
1 Minute Max Bike Calories
1 Minute Rest
Score: Enter total reps completed each round. Your overall score will be the sum total. 

Tuesday – 4/26/22:
Strength/skill:
Every 90s x53 Front Squats @ 75% of 1RM
“Game of Inches”
AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders
Score: Rounds + Reps. 

Wednesday – 4/27/22:
“Milestones” (in class)
 10 Rounds For Time:
10 Wallballs 20 / 14 lb to 10ft.
3 Deadlifts 275 / 185 lb
50 Meter Farmers Carry @dumbbells(50/35)’s
Time Cap: 30 Minutes
– Conditioning Category: Grindy Threshold- Wallballs: Light enough to perform unbroken sets each round.- Deadlifts: Loading should not exceed 80% of your 1RM deadlift. – Farmers Carry: Perform with 2 dumbbells. This is a 25m out and back or 50m loop.- Score: Total time. If capped, add 1s for every missed rep (25m = 1 rep). 

Thursday – 4/28/22:
TBD

Friday – 4/29/22:
“Dust In The Wind”
3 Rounds For Time: (40min cap)
500 Meter Row 
400 Meter Run
30 Toes to Bar 
Score: Total time including rest. 

Saturday – 4/30/22:
“Macho Man V2”
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks  
*Score Is Lowest Completed Weight