Workouts Week of 02/27/23-03/04/23

Monday – 2/27/23
“Chocolate Chip Cookie“
Freedom (RX’d)
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-

Tuesday – 2/28/23
“Oatmeal Raisin“
Freedom (RX’d)
5 Rounds
1 Minute: Max Calorie Bike Erg
1 Minute: Max Box Jumps (24”/20”)
1 Minute: Kettlebell Swings (53/35)
-Rest 1:00 between rounds-

Wednesday – 3/1/23
“Snickerdoodle“
Freedom (RX’d)
2 sets
27-21-15 (21-16-12 for women)
Calorie Ski Erg or Calorie Row
Push-Ups
-Rest 5:00 between sets.-
(the female reps apply only to the calories)

Thursday – 3/2/23
“Shortbread“
 Freedom (RX’d)
3 rounds
30 Back Squats (95/65)
50 Abmat Sit Ups
(KG conv: 43/29)

Friday – 3/3/23
“Open Workout 23.3“
Freedom (RX’d)
23.3!!!!!
Last one! GOOD LUCK

Saturday – 3/4/23
“White Chocolate Macadamia Nut“
Freedom (RX’d)
4 sets (1 Set every 6 Minutes)
15/12 Calorie Standing Bike Erg (OR 15/12 Calorie Row OR 150m Run)
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Calorie Standing Bike Erg (OR 15/12 Calorie Row OR 150m Run)