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Workouts Week of 02/13/2023-02/18/2023

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Monday – 2/13/23
“Hot Dog and Fries“
Freedom (RX’d)
5 rounds
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
60 Double Unders

Tuesday – 2/14/23
“Funnel Cake“
Freedom (RX’d)
5 sets:
8×25’ Shuttle Sprints
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 between sets-

Wednesday – 2/15/23
“Nachos“
Freedom (RX’d)
5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-

Thursday – 2/16/23
“Boiled Peanuts“
Freedom (RX’d)
Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press (45/35)
-1:00 rest-
8 sets Max Calorie Row

Friday – 2/17/23
Open Workout 23.1
Freedom (RX’d)
23.1 !!!!!
GOOD LUCK

Saturday – 2/18/23
“Giant Pretzel“
Freedom (RX’d)
3-person Team
5 Rounds
1 min Bike Erg
1 min Ski Erg
1 min Row
*All machines working at the same time

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