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Workouts Week of 02/06/2023-02/11/2023

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Monday – 2/6/23
“Boy Meets World“
Freedom (RX’d)
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20)
25 Push Ups
75 Air Squats
Time Cap: 14 Minutes

Tuesday – 2/7/23
“Cory & Topanga“
Freedom (RX’d)
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders
*Rower is always occupied*

Wednesday – 2/8/23
“Mr. Feeny“
Freedom (RX’d)
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar

Thursday – 2/9/23
“Shawn Hunter“
Freedom (RX’d)
Teams of 2
8 sets: (each/1:1)
20/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)

Friday – 2/10/23
“Crossfit Games Open 18.2 (Ages 16-54)“
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
“Crossfit Games Open 18.2 A (all divisions)“
Use the remaining time from 18.2 to accomplish a 1RM clean

Saturday – 2/11/23
Closed – National Powerlifting Meet

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