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Workouts Week of 01/30/2023-02/04/2020

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Monday – 1/30/23
“Taylor Swift“
Freedom (RX’d)
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-

Tuesday – 1/31/23
“I Knew You Were Trouble“
Freedom (RX’d)
For Time:
50/40 Calorie Assault Bike
50 Pull-ups
50/40 Calorie Assault Bike
Time Cap: 12 Minutes

Wednesday – 2/1/23
“Shake it Off“
Freedom (RX’d)
75 Burpee Box Jump Overs (24”/20”)
Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)
Time Cap: 16 Minutes

Thursday – 2/2/23
“Look What You Made Me Do“
Freedom (RX’d)
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest

Friday – 2/3/23
“CrossFit Games Open 14.4“
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Saturday – 2/4/23
CLOSED – BATTLE OF THE BADGES COMPETITION

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