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Workouts the Week of 12/05/2022-12/09/2022

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Monday – 12/4/22
Scott VanderSHOOT & Ben Freaking Davidson
Freedom (RX’d)
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 GHD Sit Ups
(KG Conv: shuttle run 12x8m)
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

Tuesday – 12/5/22
Hunsucker & Malone
Freedom (RX’d)
4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)

Wednesday – 12/6/22
Jake LockHURT
Freedom (RX’d)
1000/850m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups
Time Cap: 15 minutes

Thursday – 12/7/22
TBD

Friday – 12/8/22
Body By Brian
Freedom (RX’d)
21-18-15-12-9
Calorie Assault Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8

Saturday – 12/9/22
Big Booty Bloop
Freedom (RX’d)
Teams of 2
AMRAP 30 Minutes
300’ Sandbag Carry (100/70) (Or Dumbbell Farmer Carry 70s/50s)
50/40 Calorie Row
300’ Synchro Lunge Walk

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