Monday – 8/8/22
“Daniel”
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull-Ups
Time Cap: 20 minutes
Tuesday – 8/9/22
“Oh, the places you’ll go”
5 Rounds for Time:
30/24 Cal Row
20 GHD’s (or v-ups)
10 burpee over rower
rest 3:00 between sets
Wednesday – 8/10/22
“Green Eggs and Ham”
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
6 Power Snatch (135/95)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
Thursday – 8/11/22
“Fox in Socks”
Teams of 2
3 sets: (each/1:1)
50 Double Unders
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Power Cleans (50s/35s)
6 Dumbbell Shoulder to Overhead (50s/35s)
Rest 5 Minutes
1 set: (each/1:1)
150 Double Unders
36 Dumbbell Deadlifts (50s/35s)
27 Dumbbell Hang Power Clean (50s/35s)
18 Dumbbell Shoulder to Overhead (50s/35s)
Friday – 8/12/22
“The Lorax”
7 rounds
Min 1: 20 Wall Balls (20/14)
Min 2: 12 Handstand Push-ups
Min 3: 20 Alternating V-ups
