Workouts the Week of 04/18/2022-04/23/2022

Monday – 4/18/22:
Strength/skill:
Every 90s x53 UB power snatches *build to heavy 
 “Lung Island”
For time (15min cap) 
25-20-15-10-5:
Calorie Row
Power Snatches 75 / 55 lb
Score: Total time. 

Tuesday: – 4/19/22 
Back Squat
Build To 5RM Back Squat
*No failed reps allowed

“Regionals 18.5”
For Time [22 Minute Cap]:
50 Kipping Handstand Push-Ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge* 
50-ft. Left Arm Dumbbell Overhead Lunge*
Dumbbells: 50 / 35 lb’s
Score: Total time. If capped add 1 second for every missed rep. (25ft. = 1 rep) 

Wednesday – 4/20/22:
Strength/skill:
EMOM 61 thruster from the racks *build to heavy. 
“Tarzan”
For Time: (15min cap) 
800 Meter Run
20 Thrusters 135 / 95 lb
10 Rope Climbs (15-ft.)
Score: Time. 

Thursday – 4/21/22:
EMOM X6 – 1 bench press *Build to heavy
EMOM X6 – 1 weighted pull-up*build to heavy
Tabata push-ups
Tabata strict pull-ups
Score is heaviest lift. Score is lowest reps completed in any 20s interval. 

Friday – 4/22/22:
“The Manager”
For Time: (20min cap) 
150 Wallballs 20 / 14 lb to 10ft.  
On the Minute [Starting at 0:00]:30 Double Unders
Score: Total time. 

Saturday – 4/23/22:
“Bargain Hunter”
10 Rounds For Time:
5 Bar Muscle-Ups
3 Clean & Jerks 135 / 95 lb
10 Bar-Facing Burpees
Time Cap: 25 Minutes