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Workouts the Week of 02/20/2023-02/25/2023

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Monday – 2/20/23
“Shrek“
Freedom (RX’d)
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row

Tuesday – 2/21/23
“Princess Fiona“
Freedom (RX’d)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell

Wednesday – 2/22/23
“Lord Farquaad“
Freedom (RX’d)
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls (20/14)

Thursday – 2/23/23
“Not My Gumdrop Buttons“
Freedom (RX’d)
3 Rounds
100ft Sled Push (3×45/2×45) (Or Front Rack Walking Lunge (95/65)
21 GHD’s (Or Stick Sit Ups)
3 Rope Climbs (Or 15 Strict Pull-ups)

Friday – 2/24/23
“Open Workout 23.2“
Freedom (RX’d)
23.2!!!!!
GOOD LUCK

Saturday – 2/25/23
“Donkey + Dragon“
Freedom (RX’d)
Teams of 2
For Time
2000/1750m Bike Erg or 800m Run
30 Sandbag Squats (150/100) or 30 Front Squats (185/125)
2000/1750m Bike Erg or 800m Run
24 Sandbag Squats (150/100) or 24 Front Squats (185/125)
2000/1750m Bike Erg or 800m Run
18 Sandbag Squats (150/100) or 18 Front Squats (185/125)

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