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Workouts for the Week of 06/05/2023-06/10/2023

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Monday – 6/5/23
“Sesame Street“
Freedom (RX’d)
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
Time Cap: 16 Minutes

Tuesday – 6/6/23
“Big Bird“
Freedom/Independence
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

Wednesday – 6/7/23
“Cookie Monster“
Freedom (RX’d)
15:00 Amrap
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups

Thursday – 6/8/23
“Count von Count“
Freedom (RX’d)
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
TimeCap: 12 Minutes

Friday – 6/9/23
“Bert & Ernie“
Freedom (RX’d)
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 minutes between sets-

Saturday – 6/10/23
CLOSED – The Fittest Experience Competition

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