Workouts for the Week of 06/05/2023-06/10/2023
Monday – 6/5/23“Sesame Street“Freedom (RX’d)30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)-into-42-30-18Wall Balls (20/14)GHD’s (OR V Ups)-into-30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)Time Cap: 16 Minutes Tuesday – 6/6/23“Big Bird“Freedom/Independence10x100m Sprint (Or 8x25ft Shuttle Run)-Every 3:00- Wednesday – 6/7/23“Cookie Monster“Freedom (RX’d)15:00 Amrap300/250m Row15 Hang Power Snatch (75/55)15 Push Ups Thursday – 6/8/23“Count …