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CrossFit MOB
WORKOUT OF THE DAY
Workouts Week of 05/23/2022-05/27/2022
Monday – 5/23/22:Strength:Every 90s x53 shoulder press*build to max for the day“Body Language” AMRAP 20:20 Calorie Row30 Push-ups40 Sit-ups50 Air Squats *Score:
Workouts Week of 05/16/2022-05/20/2022
Monday – 5/16/22:Strength/skillEvery 90s x53 hang power clean and push jerks*build to heavy. “Do iT” For Time: (15 min cap)60 Deadlifts45 Hang Power Cleans 30 Push Jerks
Workouts Week of 05/09/2022-05/14/2022
Monday – 5/9/22:“Threefer” (in class) 3 Rounds For Time: (35min cap) 35/30 Cal Bike20 Toes to Bar30 Hang Dumbbell Snatches 50 / 35 lb40 Air Squats 50-ft. Single
Workouts Week of 05/02/2022-05/07/2022
Monday – 5/2/22:Strength:Every 90s X 63 shoulder press*build to heavy “Built DifferenT” For Time: (15min cap)30 Chest to Bar Pull-ups3 Rounds of Dumbbell “DT”20 Chest to
Workouts Week of 04/25/2022-04/30/2022
Monday – 4/25/22: “Fight Club” (in class) 3 Rounds For Total Reps:1 Minute Max Thrusters 95 / 65 lb1 Minute Max Power Cleans 95 / 65 lb1
Workouts the Week of 04/18/2022-04/23/2022
Monday – 4/18/22:Strength/skill:Every 90s x53 UB power snatches *build to heavy “Lung Island” For time (15min cap) 25-20-15-10-5:Calorie RowPower Snatches 75 / 55 lb Score: Total time. Tuesday:
Workouts Week of 04/11/2022-04/16/2022
Monday – 04/11/22:Strength:Every 90s x53 UB deadlifts *build to heavy “Donny” For time (15min cap) 21-15-9-9-15-21:Deadlifts 225 / 155 lbBurpees*U.S. Army Specialist Donald L. Nichols, 21, of Shell
Workouts Week of 04/04/2022-04/09/2022
Monday – 4/4/22:Strength/skill:Every 90 x53 hang power cleans *build to heavy. From above knee. Last set is HEAVIER than workout weight. “Burnin’ Rubber” For Time: 15 Hang
Workouts of the Week 03/28/2022-04/02/2022
Monday – 3/28/22:“Napalm” 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts 225 / 155 lb 40 Wallballs 20/14lb to 10ft – Score:
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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
