Workouts Week of 04/03/2023-04/08/2023
Monday – 4/3/23“Romans 5:8“Freedom (RX’d)5 sets1000/800m Bike Erg50 Double Unders4 Wall WalksRest 1 min between sets* Sub 30/24 Calorie Assault Bike or 25/20 Echo Bike if BikeErgs are not available. Tuesday – 4/4/23“1 John 4:9-10“Freedom (RX’d)3 Rounds30 Dumbbell Front Squats (35s/25s)20 Toes to Bar10 Burpees over Dumbbell(KG conv: 15s/10s) Wednesday – 4/5/23“Galatians 2:20“Freedom (RX’d)16:00 Amrap5 …