Monday – 2/27/23“Chocolate Chip Cookie“Freedom (RX’d)5 sets50 Double Unders10 Clean and Jerks (95/65)10 Bar Facing Burpees-Rest 1:00 between sets- Tuesday – 2/28/23“Oatmeal Raisin“Freedom (RX’d)5 Rounds1 Minute: Max Calorie Bike Erg1 Minute: Max Box Jumps (24”/20”)1 Minute: Kettlebell Swings (53/35)-Rest 1:00 between rounds- Wednesday – 3/1/23“Snickerdoodle“Freedom (RX’d)2 sets27-21-15 (21-16-12 for women)Calorie Ski Erg or Calorie RowPush-Ups-Rest …
Monday – 2/20/23“Shrek“Freedom (RX’d)1000/800m Row50 Push ups200 Double Unders50 Push ups1000/800m Row Tuesday – 2/21/23“Princess Fiona“Freedom (RX’d)12:00 Amrap3-6-9-12-15-18. . .Double Dumbbell Cleans (50s/35s)Toes to BarBurpee Over Dumbbell Wednesday – 2/22/23“Lord Farquaad“Freedom (RX’d)Every Minute (14:00)Even Minute: 15/12 Calorie Assault BikeOdd Minute: 15 Wall Balls (20/14) Thursday – 2/23/23“Not My Gumdrop Buttons“Freedom (RX’d)3 Rounds100ft Sled Push (3×45/2×45) …
Monday – 2/13/23“Hot Dog and Fries“Freedom (RX’d)5 rounds12 Kettlebell Swings (53/35)12 Kettlebell Goblet Squats (53/35)60 Double Unders Tuesday – 2/14/23“Funnel Cake“Freedom (RX’d)5 sets:8×25’ Shuttle Sprints8 Burpee Box Jump Overs (24/20)-Rest 1:1 between sets- Wednesday – 2/15/23“Nachos“Freedom (RX’d)5 sets2:00 AMRAP50ft Single Dumbbell Walking Lunge (50/35)12 Toes to BarMax Calorie Assault Bike in remaining time-1 min rest …
Monday – 2/6/23“Boy Meets World“Freedom (RX’d)For Time:75 Air Squats25 Push Ups50 Wall Balls (30/20)25 Push Ups75 Air SquatsTime Cap: 14 Minutes Tuesday – 2/7/23“Cory & Topanga“Freedom (RX’d)18:00 AmrapTeams of 2500/450m Row50 Double Unders*Rower is always occupied* Wednesday – 2/8/23“Mr. Feeny“Freedom (RX’d)16 min AMRAP14 Alternating Hang Dumbbell Clean and Jerk (50/35)12 Burpee Over Dumbbell10 Toes to …
