January 2023

Workouts Week of 01/30/2023-02/04/2020

Monday – 1/30/23“Taylor Swift“Freedom (RX’d)2 Sets:12 Devils Press (50s/35s)50 Double Unders8 Devils Press (50s/35s)50 Double Unders4 Devils Press (50s/35s)50 Double Unders-rest 2 minutes between sets- Tuesday – 1/31/23“I Knew You Were Trouble“Freedom (RX’d)For Time:50/40 Calorie Assault Bike50 Pull-ups50/40 Calorie Assault BikeTime Cap: 12 Minutes Wednesday – 2/1/23“Shake it Off“Freedom (RX’d)75 Burpee Box Jump Overs (24”/20”)Every …

Workouts Week of 01/30/2023-02/04/2020 Read More »

Workouts Week of 01/23/2023 – 01/28/2023

Monday – 1/23/23“Toyota“Freedom (RX’d)For Time:500-400-300-200-100mRow50-40-30-20-10Air Squats*Female Distance: 400-320-240-160-80Time Cap: 15 Minutes Tuesday – 1/24/23“Honda“Freedom (RX’d)3 rounds20 Handstand Push Ups30 Toes to Bar50’ Front Rack Walking Lunge (95/65)(KG conv: 43/29Time Cap: 16 Minutes Wednesday – 1/25/23“General Motors“Freedom (RX’d)100/80 Calorie Assault Bike (Or 80/65 Calorie Echo Bike)*Every minute on the minute (Including 0:00) perform 5 Burpee to …

Workouts Week of 01/23/2023 – 01/28/2023 Read More »

Workouts Week of 01/16/2023-01/21/2023

Monday – 1/16/23“Ducky“Freedom (RX’d)21-15-9Power Cleans (115/80)Bar Facing Burpees(KG conv: 52/36)Time Cap: 8 minutes Tuesday – 1/17/23“Littlefoot“Freedom (RX’d)15-12-9Dumbbell Thruster (50s/35s)Dumbbell Box Step ups (50s/35s)(24/20)30yd Sled Push (4×45’s/ 3×45’s) (Or 20/16 Calorie Assault Bike Or 16/14 Calorie Echo Bike)(KG conv: DB 22.5s/15s, Sled 80/60)Time Cap: 11 Minutes Wednesday – 1/18/23“The Land Before Time“Freedom (RX’d)7:00 Max CalorieRow-1:00 rest-7:00 …

Workouts Week of 01/16/2023-01/21/2023 Read More »

Workouts Week of 01/09/2023-01/14/2023

Monday – 1/9/23‘Croissant“Freedom (RX’d)20 min AMRAP21/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)15 Shoulder Press (75/55)9 Strict Pull-ups(KG Conv 34/25 Tuesday – 1/10/23“Cream Cheese Danish“Freedom (RX’d)For Time:10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull (95/65)15 Wall Balls (20/14)Time Cap: 15 Minutes Wednesday – 1/11/23“Cannoli“Freedom (RX’d)50/40 Calorie Row40 GHD’s (Or Stick Sit Ups)30 Burpee Box Get Overs (30/24)40 GHD’s …

Workouts Week of 01/09/2023-01/14/2023 Read More »

Workouts 01/02/2023-01/07/2023

Monday – 1/2/23Elsa and AnnaFreedom (RX’d)10 rounds16/13 Calorie Row8 Burpee Over RowerTime cap: 18 minutes Tuesday – 1/3/23Fran21-15-9Thrusters, 95# / 65#Pull-ups Wednesday – 1/4/23Kristoff and SvenFreedom (RX’d)16:00 Amrap16 Alternating Dumbbell Snatch (50/35)16 GHD’s (Or Stick Sit ups)16 Box Jump Overs (20) Thursday – 1/5/23Noah’s Ark Freedom (RX’d)Teams of 2 (1:1)50-40-30-20-10 Calorie Assault Bike*40-32-24-16-8 Women’s CaloriesTimecap: 22 …

Workouts 01/02/2023-01/07/2023 Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


3750 E 120th Ave, Denver, CO 80233, USA


(720) 317-8763


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.