Workouts Week of 01/30/2023-02/04/2020
Monday – 1/30/23“Taylor Swift“Freedom (RX’d)2 Sets:12 Devils Press (50s/35s)50 Double Unders8 Devils Press (50s/35s)50 Double Unders4 Devils Press (50s/35s)50 Double Unders-rest 2 minutes between sets- Tuesday – 1/31/23“I Knew You Were Trouble“Freedom (RX’d)For Time:50/40 Calorie Assault Bike50 Pull-ups50/40 Calorie Assault BikeTime Cap: 12 Minutes Wednesday – 2/1/23“Shake it Off“Freedom (RX’d)75 Burpee Box Jump Overs (24”/20”)Every …