Workouts Week of 11/28/2022-12/03/2022
Monday – 11/28/22“Huli Huli Chicken“Freedom (RX’d)4 sets (New set every 5:00)20/16 Calorie Assault Bike (16/13 Calorie Echo)20 Wall Balls (20/14)50ft Overhead Plate Walking Lunge (45/25) Tuesday – 11/29/22“Hawaiian Shave Ice“ Freedom (RX’d)7:00 AMRAP3 Power Cleans (185/125)5 Box Jumps (30/24) Wednesday – 11/30/22“Acai Bowls“Freedom (RX’d)For Time:1-2-3-4-5-6-7-8-9-10Thrusters (115/80)2-4-6-8-10-12-14-16-18-2050ft Shuttle Run (25ft = 1 Rep) Thursday – 12/1/22“Open 12.1“7-Minute …