Workouts Week of 10/03/2022-10/08/2022
Monday – 10/3/22āMight Get LoudāFreedom (RX’d)100 Double Unders40 Wall Balls (20/14)100 Double Unders30 Wall Balls (20/14)100 Double Unders20 Wall Balls (20/14)Time Cap: 15 minutes Tuesday – 10/4/22“What I See”Freedom (RX’d)27-21-15-9Calorie RowDevilās Press (50s/35s)Time Cap: 18 minutes Wednesday – 10/5/22“Water is Wild”Freedom (RX’d)4 rounds25 Box Step ups (24āā/20āā)20 Toes to Bar15 Front Squats (95/65)Time Cap: 18 …