Workouts Week of 08/29/2022-09/03/2022
Monday – 8/29/22“Karen”For Time:150 Wall-Ball Shots, 20# / 14#Time Cap: 12 Minutes Tuesday – 8/30/22 “Shuttle to Overhead” Freedom (RX’d):From 0:00-2:00 (2 minutes)Run 200mMax shoulder to overhead (185/125) -Rest 1 min- From 3:00-6:00 (3 minutes)Run 400mMax shoulder to overhead (185/125) -Rest 2 mins- From 8:00-12:00 (4 minutes)Run 600mMax shoulder to overhead (185/125) Wednesday – 8/31/22“Cold …