Workouts Week of 07/25/2022-07/30/2022
Monday – 7/25/22“Megalodon”For Time (10 min Cap): 21-15-9Thrusters (95/65)Burpee Over BarChest to Bar Tuesday – 7/26/2022“Great White Shark”AMRAP (12:00 min)10 Single Arm DB Push Press(L) 50/3525ft Single Arm DB Walking Lunge (L)10 Single Arm DB Push Press(R) 50/3525ft Single Arm DB Walking Lunge (R) Wednesday – 7/27/2022“Hammerhead Shark) 4 Rounds for repsTeams of 23:00 AMRAP …