Monday – 6/27/22Strength/Gymnastics:Alternating EMOM for 10 Minutes:1 Pause Front Squat (3seconds in bottom) + 1 Front Squat@ 75% of 1 RMStrict Weighted Chin-ups (supinated grip) “Everything’s bigger in Texas” Freedom (RX’d)2:00 AMRAP:15 Toes to Bar12/10 Calorie Assault bike (Or 10/8 Calorie Echo Bike)Max Power Snatch (95/65)-rest 2:00 between sets- *Continue until 50 Power Snatches are …
Monday: – 6/20/22“Fast Break” 10 Rounds For Time: (30min cap)15/12 Calorie Row 15 Wallballs 20 / 14 lb to 10/9ft.Rest 1:00 Between Rounds.*Score: Total Time Including Rest Tuesday – 6/21/22:Every 90s x55 front squats @75%*all sets are across. Heavy sets of 5. “Double Pits to Chesty” AMRAP 12:40 Double Unders20 Push-ups10 Toes to Bar *Score: Rounds + Reps Wednesday – 6/22/22:Strength:Every …
Monday – 6/13/22:“Body Shop” On the 3:00 x 10 Rounds:500 Meter Row Max Bodyweight RepsOdd Rounds: Kipping Handstand Push-upsEven Rounds: V-ups OR GHD Sit-ups (40″/37″)Score: 10 sets of reps Tuesday – 6/14/22:Strength/skill:Every 90s x55 Shoulder press @75% or AHAP*sets are across“Helen” 3 Rounds: (15min cap) 400m Run21 Kettlebell Swings 53 / 35 lb12 Pull-UpsScore: Time Wednesday – 6/15/22:“Moneyball” For …
Monday – 6/6/22: Strength:3 deadlifts *build to heavy set “Giddy Up” AMRAP 15:1 Deadlift 1 Burpee Pull-up1 Dumbbell Thruster2 Deadlifts 2 Burpee Pull-ups2 Dumbbell Thrusters …[Add 1 Rep Every Round]Barbell: 225 / 155 lbDumbbells: 50 / 35 lb’s*mod burpee jumping pull-ups. Score: Rounds + Reps. If you finish the round of 6’s and get one rep in the round of 7’s. …
