Workouts Week of 06/27/2022-07/02/2022
Monday – 6/27/22Strength/Gymnastics:Alternating EMOM for 10 Minutes:1 Pause Front Squat (3seconds in bottom) + 1 Front Squat@ 75% of 1 RMStrict Weighted Chin-ups (supinated grip) “Everything’s bigger in Texas” Freedom (RX’d)2:00 AMRAP:15 Toes to Bar12/10 Calorie Assault bike (Or 10/8 Calorie Echo Bike)Max Power Snatch (95/65)-rest 2:00 between sets- *Continue until 50 Power Snatches are …