Workouts Week of 05/30/2022-06/03/2022
Monday – 5/30/22:“Murph” For Time:1 Mile Run100 Pull-Ups200 Push-ups300 Air Squats1 Mile Run*Optional Weight Vest: 20 / 14 lb Tuesday – 5/31/22:“Aftershock” 5 Rounds For Time: (30min cap)1,000 Meter Assault Bike12 Deadlifts 185 / 135 lb21 GHD Sit-Ups* OR V-upsAfter Each Round: 100 Meter Farmers Carry 50’s/ 35’s lb’sScore: Time Wednesday – 6/1/22:Strength/skill:Every 90s x53 Barbell Thrusters *build …