Monday – 5/30/22:“Murph” For Time:1 Mile Run100 Pull-Ups200 Push-ups300 Air Squats1 Mile Run*Optional Weight Vest: 20 / 14 lb Tuesday – 5/31/22:“Aftershock” 5 Rounds For Time: (30min cap)1,000 Meter Assault Bike12 Deadlifts 185 / 135 lb21 GHD Sit-Ups* OR V-upsAfter Each Round: 100 Meter Farmers Carry 50’s/ 35’s lb’sScore: Time Wednesday – 6/1/22:Strength/skill:Every 90s x53 Barbell Thrusters *build …
Monday – 5/23/22:Strength:Every 90s x53 shoulder press*build to max for the day“Body Language” AMRAP 20:20 Calorie Row30 Push-ups40 Sit-ups50 Air Squats *Score: Rounds + Reps. Mod banded push-ups or knee push-ups. Tuesday – 5/24/22:“Ice Box” AMRAP 25:7 Box Jump Overs (24″/20″)7 Pull-ups7 Power Snatches 75 / 55 lbEvery 5 Minutes [Starting at …
Monday – 5/16/22:Strength/skillEvery 90s x53 hang power clean and push jerks*build to heavy. “Do iT” For Time: (15 min cap)60 Deadlifts45 Hang Power Cleans 30 Push Jerks Barbell: 155 / 105 lb Score: Time Tuesday – 5/17/22:“CALalicious” 10 Rounds For Time: (40min cap) 20/17 cal row20/17 cal bike Rest 1 Minute Between Rounds.Score: Total time including rest. Wednesday – …
Monday – 5/9/22:“Threefer” (in class) 3 Rounds For Time: (35min cap) 35/30 Cal Bike20 Toes to Bar30 Hang Dumbbell Snatches 50 / 35 lb40 Air Squats 50-ft. Single Dumbbell Overhead Lunge (Right)50-ft. Single Dumbbell Overhead Lunge (Left)Score: Total time. Tuesday – 5/10/22:Strength/skil:EMOM x71 power clean and push jerk*build toHeavy “Grace” For Time:30 Clean and Jerks 135 / 95 lb *Repeat from …
Monday – 5/2/22:Strength:Every 90s X 63 shoulder press*build to heavy “Built DifferenT” For Time: (15min cap)30 Chest to Bar Pull-ups3 Rounds of Dumbbell “DT”20 Chest to Bar Pull-ups2 Rounds of Dumbbell “DT”10 Chest to Bar Pull-ups1 Rounds of Dumbbell “DT”Dumbbells: 50 / 35 lb’s1 Round of Dumbbell “DT”:12 Deadlifts9 Hang Power Cleans 6 Push Jerks *jumping/banded C2B. Score: …
