May 2022

Workouts Week of 05/30/2022-06/03/2022

Monday – 5/30/22:“Murph” For Time:1 Mile Run100 Pull-Ups200 Push-ups300 Air Squats1 Mile Run*Optional Weight Vest: 20 / 14 lb Tuesday – 5/31/22:“Aftershock” 5 Rounds For Time: (30min cap)1,000 Meter Assault Bike12 Deadlifts 185 / 135 lb21 GHD Sit-Ups* OR V-upsAfter Each Round: 100 Meter Farmers Carry 50’s/ 35’s lb’sScore: Time  Wednesday – 6/1/22:Strength/skill:Every 90s x53 Barbell Thrusters *build …

Workouts Week of 05/30/2022-06/03/2022 Read More »

Workouts Week of 05/23/2022-05/27/2022

Monday – 5/23/22:Strength:Every 90s x53 shoulder press*build to max for the day“Body Language” AMRAP 20:20 Calorie Row30 Push-ups40 Sit-ups50 Air Squats         *Score: Rounds + Reps. Mod banded push-ups or knee push-ups.  Tuesday – 5/24/22:“Ice Box” AMRAP 25:7 Box Jump Overs (24″/20″)7 Pull-ups7 Power Snatches 75 / 55 lbEvery 5 Minutes [Starting at …

Workouts Week of 05/23/2022-05/27/2022 Read More »

Workouts Week of 05/16/2022-05/20/2022

Monday – 5/16/22:Strength/skillEvery 90s x53 hang power clean and push jerks*build to heavy. “Do iT” For Time: (15 min cap)60 Deadlifts45 Hang Power Cleans 30 Push Jerks  Barbell: 155 / 105 lb Score: Time  Tuesday – 5/17/22:“CALalicious” 10 Rounds For Time: (40min cap) 20/17 cal row20/17 cal bike  Rest 1 Minute Between Rounds.Score: Total time including rest.  Wednesday – …

Workouts Week of 05/16/2022-05/20/2022 Read More »

Workouts Week of 05/09/2022-05/14/2022

Monday – 5/9/22:“Threefer” (in class) 3 Rounds For Time: (35min cap) 35/30 Cal Bike20 Toes to Bar30 Hang Dumbbell Snatches 50 / 35 lb40 Air Squats 50-ft. Single Dumbbell Overhead Lunge (Right)50-ft. Single Dumbbell Overhead Lunge (Left)Score: Total time.  Tuesday – 5/10/22:Strength/skil:EMOM x71 power clean and push jerk*build toHeavy  “Grace” For Time:30 Clean and Jerks 135 / 95 lb *Repeat from …

Workouts Week of 05/09/2022-05/14/2022 Read More »

Workouts Week of 05/02/2022-05/07/2022

Monday – 5/2/22:Strength:Every 90s X 63 shoulder press*build to heavy “Built DifferenT” For Time: (15min cap)30 Chest to Bar Pull-ups3 Rounds of Dumbbell “DT”20 Chest to Bar Pull-ups2 Rounds of Dumbbell “DT”10 Chest to Bar Pull-ups1 Rounds of Dumbbell “DT”Dumbbells: 50 / 35 lb’s1 Round of Dumbbell “DT”:12 Deadlifts9 Hang Power Cleans 6 Push Jerks  *jumping/banded C2B. Score: …

Workouts Week of 05/02/2022-05/07/2022 Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


3750 E 120th Ave, Denver, CO 80233, USA


(720) 317-8763


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.