Workouts Week of 04/25/2022-04/30/2022
Monday – 4/25/22: “Fight Club” (in class) 3 Rounds For Total Reps:1 Minute Max Thrusters 95 / 65 lb1 Minute Max Power Cleans 95 / 65 lb1 Minute Max Box Jump Overs (24″/20″)1 Minute Max Pull-ups1 Minute Max Bike Calories1 Minute RestScore: Enter total reps completed each round. Your overall score will be the sum total. Tuesday …