Month: April 2022

Workouts Week of 04/25/2022-04/30/2022

Monday – 4/25/22: “Fight Club”  (in class) 3 Rounds For Total Reps:1 Minute Max Thrusters 95 / 65 lb1 Minute Max Power Cleans 95 / 65 lb1 Minute Max Box Jump Overs (24″/20″)1 Minute Max Pull-ups1 Minute Max Bike Calories1 Minute RestScore: Enter total reps completed each round. Your overall score will be the sum total.  Tuesday …

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Workouts the Week of 04/18/2022-04/23/2022

Monday – 4/18/22:Strength/skill:Every 90s x53 UB power snatches *build to heavy  “Lung Island” For time (15min cap) 25-20-15-10-5:Calorie RowPower Snatches 75 / 55 lb Score: Total time.  Tuesday: – 4/19/22 Back Squat Build To 5RM Back Squat*No failed reps allowed “Regionals 18.5” For Time [22 Minute Cap]:50 Kipping Handstand Push-Ups50 Toes to Bar50 Calorie Bike50 Dumbbell Box Step-Overs (24″/20″)50-ft. …

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Workouts Week of 04/11/2022-04/16/2022

Monday – 04/11/22:Strength:Every 90s x53 UB deadlifts *build to heavy “Donny” For time (15min cap) 21-15-9-9-15-21:Deadlifts 225 / 155 lbBurpees*U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when …

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Workouts Week of 04/04/2022-04/09/2022

Monday – 4/4/22:Strength/skill:Every 90 x53 hang power cleans *build to heavy. From above knee. Last set is HEAVIER than workout weight. “Burnin’ Rubber” For Time: 15 Hang Power Cleans  50/42 cal bike 12 Hang Power Cleans 40/35 cal bike 9 Hang Power Cleans  30/26 cal bike Barbell: 185 / 135 lb Score: Total Time.    Tuesday – 4/5/22:  Strength:Every 90s x58 reverse …

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