Workouts of the Week 03/28/2022-04/02/2022
Monday – 3/28/22:“Napalm” 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts 225 / 155 lb 40 Wallballs 20/14lb to 10ft – Score: Total time. Tuesday – 3/29/22: Strength/skill Every 90s x55 push jerks* build to heavy. Focus on good receiving position. “Feel The Rhythm” For time (12 min cap) 27-21-15-9: Calorie …
